Michael+thurmond+week+body+makeover+program

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition... CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

From the experts behind the New York Times -bestseller The Spark and the creat... From the experts behind the New York Times -bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution a breakthrough two-week diet program to help readers lose weight and optimize their health. more

WHAT S IN THE BOX: The FitNOW Club Complete Home Gym/Fitness Suspension Traini... WHAT S IN THE BOX: The FitNOW Club Complete Home Gym/Fitness Suspension Training System is the ultimate suspension trainer for full body workouts. This system comes with a suspension trainer with built-in anchors for pullup/chin bar door anchors... more

The Badass Body Goals Journal is your personal trainer in a book. It teaches y... The Badass Body Goals Journal is your personal trainer in a book. It teaches you everything you need to know about booty-shaping fat loss and working out effectively to meet your goals and then provides 10 weeks of complete guided workouts you ll... more

Item Description Use this fitness training log to plan out your weekly schedul... Item Description Use this fitness training log to plan out your weekly schedule. It’s made with a thick dry erase paper material that won’t easily tear with use and features 4 corner grommets. You can use pins or tacks to secure the reusable... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab ... Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks more

2 disc set includes: Power Weight Loss Power Tone with Weights Core Power Lowe... 2 disc set includes: Power Weight Loss Power Tone with Weights Core Power Lower Body Power Power Sweat and a bonus routine: On the Ball Yoga. Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful... more

0018713612816. Pre-Owned: Good condition. DVD. Run time: 73 mins. Language: En... 0018713612816. Pre-Owned: Good condition. DVD. Run time: 73 mins. Language: English. This intense exercise program is designed to shed stubborn pounds in just a week and includes two 30-minute workouts (one cardio one strength) for each day of the... more

Achieve a leaner healthier body in 3 weeks. This ia a positive approach to fit... Achieve a leaner healthier body in 3 weeks. This ia a positive approach to fitnes and healthy living. more

ISBN: 9780446527668 ISBN10: 0446527661 Contributors: Thurmond Michael ISBN: 9780446527668 ISBN10: 0446527661 Contributors: Thurmond Michael more

Combining Karate and fitness training Michael Milon (2-time World Champion of ... Combining Karate and fitness training Michael Milon (2-time World Champion of Karate) presents this dynamic physical fitness session covering Warm Up Stretching Bodybuilding with a Partner Relaxation and Diet. VPM-200 more

0018713582621. Pre-Owned: Good condition. DVD. Run time: 100 mins. Language: E... 0018713582621. Pre-Owned: Good condition. DVD. Run time: 100 mins. Language: English. Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a... more

0031398107170. Pre-Owned: Good condition. DVD. Run time: 52 mins. Language: En... 0031398107170. Pre-Owned: Good condition. DVD. Run time: 52 mins. Language: English. Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced... more

Use Keep It Up every d ay to continue re-shaping your b ody after completing t... Use Keep It Up every d ay to continue re-shaping your b ody after completing the Slim in 6 week program. - 678026203196 more

Weeks to Lose the Weight. 4 Phases to Keep It Off. The Lean for Life program h... Weeks to Lose the Weight. 4 Phases to Keep It Off. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500 000 people lose millions of pounds. Now this classic bestseller has been completely revised and updated... more

No need for weights dumbbells a bench or a barbell. Stretches & contracts your... No need for weights dumbbells a bench or a barbell. Stretches & contracts your muscles (every rep) leading to strength & size for the targeted area. PROVEN RESULTS USE 3-4 DAYS A WEEK 3-5 SETS OF 8-15 REPS: 2 MONTH TRAINING PROGRAM. This push-bar... more

This is an 8 week fitness and conditioning program developed by former MMR/BJJ... This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises... more

The ultimate upper body fitness book is guaranteed to have readers looking the... The ultimate upper body fitness book is guaranteed to have readers looking their very best. Includes a one-week program on how to get in top shape for a specific event. Illustrations. more

Just as strength training exercises build and define body muscles Facebuilder ... Just as strength training exercises build and define body muscles Facebuilder defines builds and tones facial muscles. Carole Maggio s program offers quick and remarkable results-visible in less than a week. Illustrations. more