Linda+evans+crystal+light+exercise+lp

Welcome to my sickness recovery series. This series is designed for anyone who... Welcome to my sickness recovery series. This series is designed for anyone who is currently sick or recovering from sickness illness injury and still wants to do some light exercise. Sometimes a bit of gentle movement can actually aide the body with... more

Welcome to my Boosted Walk Series where I take things up a notch by adding var... Welcome to my Boosted Walk Series where I take things up a notch by adding various pieces of equipment to my walking exercises. Elevating on a step will up the burn in the lower body and adding light hand weights will challenge the upper body. You... more