Health & Fitness Books › Lean+for+life

This book is not another variation on a theme but rather a complete paradigm s... This book is not another variation on a theme but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their... more

Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword Description ... Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword Description Written by Elle Macpherson s personal trainer; this is the only diet book guaranteed to give you the beach-beautiful body you ve always wanted. Simple and effective; with... more

How would you like to lose weight without starvation diets calorie counting an... How would you like to lose weight without starvation diets calorie counting and complicated meal plans? Clean Green and Lean shows you how -- and you don t even have to exercise! It s all about expelling toxins from your body and your environment... more

Dr. Ian is answering Shredder Nation s call for a short-term fast-acting clean... Dr. Ian is answering Shredder Nation s call for a short-term fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won t find any... more

The Emotional Eating Rescue Plan for Smart Busy Women Emotional eating is a ma... The Emotional Eating Rescue Plan for Smart Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don t overeat and YOU are in control of your cravings. If you struggle with emotional eating diets and... more

Unlock the secrets to peak performance vitality and longevity with Biohacker s... Unlock the secrets to peak performance vitality and longevity with Biohacker s Best Life Blueprint. This groundbreaking guide transforms complex longevity science into practical actionable strategies designed for busy professionals seeking to... more

Completely updated and revised in the new health guide format this second edit... Completely updated and revised in the new health guide format this second edition offers people who have been diagnosed with the disease information to help them live with diabetes. This handbook shows how to recognize signs and symptoms of diabetes... more

Break the cycle of unhealthy eating and learn how to easily implement the high... Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life. People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits... more

HE THOUGHT ONLY HE COULD SEE THEM...Rather than hanging out with his peers Tob... HE THOUGHT ONLY HE COULD SEE THEM...Rather than hanging out with his peers Tobi Otogiri spends most of his time chatting in secret with his pal Baku a mysterious backpack he received the day he last saw his older brother. Or at least Tobi doesn t... more

2019 Edition ! This s a Keto recipe book with 500 Delicious meals that you ll ... 2019 Edition ! This s a Keto recipe book with 500 Delicious meals that you ll ever need to cook to stay on Keto! This simple yet powerful keto cookbook has plenty of content in the following categories: 21-Day Keto Meal Prep Recipes Breakfast /Lunch... more

If you have ever felt stuck in a downward spiral that is stealing your spirit ... If you have ever felt stuck in a downward spiral that is stealing your spirit and energy - or if you frequently feel tired or depressed - then it is time to make a change. In this book you ll find a treasure trove of solutions and life hacks that... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in very good condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 1508856605... more

Do you have a persistent health issue that nothing seems able to help? Have yo... Do you have a persistent health issue that nothing seems able to help? Have you been told to diet and exercise but have been given no clear indication as to what to eat or how to exercise? Are you tired of taking a variety of drugs to manage a... more

FIRST TRIMESTER FETAL MODEL SET - SIDEWALK COUNSELING VERSION Created to educa... FIRST TRIMESTER FETAL MODEL SET - SIDEWALK COUNSELING VERSION Created to educate in a fun and attention getting display. Models are medically accurate in size and shape with life-like detail that will captivate anyone who sees them. Babies are 7 8 9... more

Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two... Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy happy and beautiful... more

One of the leading voices for holistic living describes what bodies and minds ... One of the leading voices for holistic living describes what bodies and minds need how to make the best decisions for daily lives and why following a 30-day quick start program leads to a healthier happier life. more

The purpose of A Wellness Way of Life is to help you pursue your wellness pote... The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge and (2) tools for action. The authors have... more

Cultivate lasting change with simple habits from New York Times bestselling au... Cultivate lasting change with simple habits from New York Times bestselling author Tal Ben-Shahar. Do you struggle to make real change because you re starting too big without building a foundation first--get a new job lose twenty pounds learn a new... more

There are over 10 million cancer survivors in the United States and the number... There are over 10 million cancer survivors in the United States and the number is growing as a result of better treatment longer lives and earlier detection. Whether you re a survivor yourself or a loved one of a survivor this book offers help. The... more

9780071433150. New condition. Trade paperback. Language: English. Pages: 432. ... 9780071433150. New condition. Trade paperback. Language: English. Pages: 432. Trade paperback (US). Glued binding. 432 p. Contains: Illustrations. Provides valuable information on managing one s own disorder lists treatments and possible new ways to... more