Sports & Fitness DVDs & Videos › Keeping+fit+your+50+aerobics+vhs

This total body workout system fills a void in the marketplace for a fitness p... This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5- women know that fitness is essential not only for looking good but also for health well-being and longevity. Includes:... more

Muscles tighten in your 50s inhibiting the full range of motion and making a r... Muscles tighten in your 50s inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture prevent injury and relive stress. more

Robin Stuhr and Cindy Joseph both over 50 show others the tricks to getting an... Robin Stuhr and Cindy Joseph both over 50 show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know that fitness is a way of life and a key to essential... more

Muscle is the body s natural heating system. Regular strength training revs up... Muscle is the body s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. more

Pilates builds muscle tone improves balance and alignment and whittles your wa... Pilates builds muscle tone improves balance and alignment and whittles your waistline. You ll also ease aches and pains get better posture and gain flexibility for a lean lithe physique. more