Miscellaneous DVDs & Videos › Gunnar+peterson+core+secrets+dvd+workout

Independence Fitness: Abs and Core Workout for Seniors (DVD) Independence Fitness: Abs and Core Workout for Seniors (DVD) more

Discover how yoga can come to the aid of anyone regardless of age and mobility... Discover how yoga can come to the aid of anyone regardless of age and mobility who wants to increase strength and their sense of balance both critical for aging bodies. In this routine Peggy demonstrates how yoga poses can potentially increase your... more

Wouldn t golf be fun if you were able to break 80 almost every single time tha... Wouldn t golf be fun if you were able to break 80 almost every single time that you played? In this unique DVD AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70 s. Among the topics covered are: mastering the... more

Soccer Secrets & Fitness (Intermediate) : Mia Soccer Secrets & Fitness (Intermediate) : Mia more

A must have for the novice & serious umpire & a great insight for coaches & pl... A must have for the novice & serious umpire & a great insight for coaches & players. Jim Evans trains hundreds of amateur and professional umpires each year. Attention to detail and the elimination of surprises are recurring themes in Jim s teaching.... more

Take your racquetball game to the next level with the help of hall of fame coa... Take your racquetball game to the next level with the help of hall of fame coach Jim Winterton. This comprehensive DVD reveals the techniques training methods and playing strategies needed to become a champion. The topics covered include: forehand... more

Reduce inches tighten lift and tone with this unique combination of yoga cardi... Reduce inches tighten lift and tone with this unique combination of yoga cardio and core conditioning. An energetic fast-paced practice CORE FUSION YOGA ENERGY FLOW seamlessly blends traditional yoga postures with toning moves for the whole body. Get... more

More than half a million people have transformed their bodies at exhale the ex... More than half a million people have transformed their bodies at exhale the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they ve... more

GET ALL 4 TOTAL CORE FUSION WORKOUTSWelcome to the TOTAL CORE FUSION SERIES 4 ... GET ALL 4 TOTAL CORE FUSION WORKOUTSWelcome to the TOTAL CORE FUSION SERIES 4 workouts that will target every angle of your core to build a strong and defined mid-section. You will perform standing seated and lying abdominal exercises using just your... more

Transform your body mind and spirit Beginning Pilates Mat: Core Essentials The... Transform your body mind and spirit Beginning Pilates Mat: Core Essentials The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of... more

Meredith Baxter (TV s Family Ties and Bridget Loves Bernie) plays the wife who... Meredith Baxter (TV s Family Ties and Bridget Loves Bernie) plays the wife who seems to have everything in this made-for-TV-movie which illuminates the problem of bulimia. In fitness-obsessed Southern California Kate Stark struggles to hide her eating... more

Approximate Workout Time: 35 MinutesDelivers Body-Shaping Results Faster than ... Approximate Workout Time: 35 MinutesDelivers Body-Shaping Results Faster than Ever BeforeWorkouts are Short but EffectiveBurns Fat Off Your Body While Tightening Your more

Give Me 10: Core Cuts is the perfect solution to finding and keeping a tight a... Give Me 10: Core Cuts is the perfect solution to finding and keeping a tight and toned waistline in just 10 minutes a day. This innovative and addictive program includes Six different Six Pack defining workouts. Each one is designed to help you lose... more

This lower body core fusion workout focuses on using methods of Pilates ballet... This lower body core fusion workout focuses on using methods of Pilates ballet yoga and barre to shape and firm all areas of the hips thighs glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and... more

Two 25-Minute high-intensity cardio-based interval workouts created by celebri... Two 25-Minute high-intensity cardio-based interval workouts created by celebrity trainer Jade Alexis guaranteed to burn fat and build muscle.Workout 1 is a full-body endurance-based workout incorporating core and full-motion exercises that increase the... more

What happens when you combine the intensity and focus you love about drill-bas... What happens when you combine the intensity and focus you love about drill-based workouts with the creativity of choreographed workouts? You get Dressed Up Drills!Dressed Up Drills delivers cardio core and flexibility training in a versatile format... more

Rejuvenation Healthy Abs & Back DVD promotes a strong healthy core to help you... Rejuvenation Healthy Abs & Back DVD promotes a strong healthy core to help you stand taller increase abdominal strength & flexibility to perform everyday activities such as bending and lifting. Designed for any fitness level this program will help you... more