Sports & Fitness DVDs & Videos › Firm+transfirmer+dvd+supercharged+sculpting

The Firm Supercharged Sculpting DVD The Firm Supercharged Sculpting DVD more

0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Steph... 0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout for... more

The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Dat... The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Date: 01 Jan 2002 more

Get jaw-dropping results when you mix-it-up in this dynamic workout that combi... Get jaw-dropping results when you mix-it-up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. more

Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with a... Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor E... Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this... more

This kickboxing video is a powerful fat-burning routine that fuses cardio kick... This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from... more

Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh ... Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method... more

These new moves will sculpt your body helping you to reach new fitness levels.... These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter. more

0018713570208. New condition. DVD. Run time: 50 mins. Language: English. This ... 0018713570208. New condition. DVD. Run time: 50 mins. Language: English. This fitness release offers a series of six ten-minute workout segments each focusing on a particular are of the body so viewers can easily squeeze short exercises into their... more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more

0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute... more

Get maximum results in a minimum amount of time with Power Half Hour! This wor... Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective so powerful that you get... more

Everyone knows that Pilates is great for creating longer leaner muscles. But w... Everyone knows that Pilates is great for creating longer leaner muscles. But we ve taken Pilates to a whole new level by adding some unique Burn & Firm elements to this workout! Direction: Andrea Ambandos Actors: Ellen Barrett Special Features: Full... more

The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

The Firm: Cardio Sculpt Blaster DVD The Firm: Cardio Sculpt Blaster DVD more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more