Sports & Fitness DVDs & Videos › Firm+transfirmer+dvd+supercharged+sculpting

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

Everyone knows that Pilates is great for creating longer leaner muscles. But w... Everyone knows that Pilates is great for creating longer leaner muscles. But we ve taken Pilates to a whole new level by adding some unique Burn & Firm elements to this workout! Direction: Andrea Ambandos Actors: Ellen Barrett Special Features: Full... more

This flowing series of yoga poses are perfect for sculpting your buns and thig... This flowing series of yoga poses are perfect for sculpting your buns and thighs in addition to flattening your belly and strengthening your core. Bethany Lyons is the instructor. more

TV Star Entrepreneur Author and Mother of four Brooke Burke entertains and eng... TV Star Entrepreneur Author and Mother of four Brooke Burke entertains and engages audiences in an amazingly fun and challenging total body workout that blasts fat off while sculpting and toning tight lean and sexy muscles. more

The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor... The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor Alison Davis is an effective fat-burning workout that combines bootcamp training with cardio drills. As you jump hop squat and lunge your way through this high-energy... more

Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more

Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor E... Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this... more

The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator ... The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator of the Just b Method) will change your body shape burn calories improve posture and create long lean muscle without bulk. Using the most effective muscle sculpting Pilates... more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MA... Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body all three toning workouts combine today s most effective exercise methods to quickly firm your upper body... more

Something Evil Lurks At Gojoe Bridge Lavishly produced and filled with special... Something Evil Lurks At Gojoe Bridge Lavishly produced and filled with special effects this supercharged samurai fantasy brings to screen one of Japan s most popular feudal legends. Members of a warrior clan are being mysteriously beheaded at the... more

Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh ... Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method... more