Sports & Fitness DVDs & Videos › Firm+total+muscle+shaping+dvd

Cycle Circuit offers the ultimate in cross training. In one hour you will get ... Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline smooth flats and awesome intervals. more

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

Get out your bands and tubes for Trish Muse s Core Attack. You get a variety o... Get out your bands and tubes for Trish Muse s Core Attack. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small... more

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

Backstroke for Every Body - Learn the best techniques for learning - or improv... Backstroke for Every Body - Learn the best techniques for learning - or improving - your mastery of the backstroke with this unique instructional DVD. more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

From the producers of Muscle Drags USA and RumbleRide media; Nitto Tire presen... From the producers of Muscle Drags USA and RumbleRide media; Nitto Tire presents the Fastest Streetcar Shootout Drag Time!! Featuring exclusive muscle drag racing footage from NMRA and NMCA Pro Media sets the stage for great video action. FSC brings... more

This video combines high-energy fat-burning routines with muscle conditioning.... This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. more

Breaststroke for Everybody - You will learn how to swim the breaststroke smoot... Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently whatever your age or fitness level in this Total Immersion DVD. more

Nothing is more essential to a swimmer than air. Yet few swimmers truly unders... Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently... not just to get air but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience... more

Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body... Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body Stamina Abs & Back Strengthening Release Poses 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of... more

Everyone knows that Pilates is great for creating longer leaner muscles. But w... Everyone knows that Pilates is great for creating longer leaner muscles. But we ve taken Pilates to a whole new level by adding some unique Burn & Firm elements to this workout! Direction: Andrea Ambandos Actors: Ellen Barrett Special Features: Full... more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more

We Carry thousands of out-of-print CD s DVDs music and movies. This title as p... We Carry thousands of out-of-print CD s DVDs music and movies. This title as pulled from an online database is CDBOX2579-N-4.9K-B000002V1I-1252 more

An efficient stroke is the foundation for success in open water swimming but c... An efficient stroke is the foundation for success in open water swimming but comfort and confidence are equally important. This DVD shows you how to take your best pool stroke to open water - then stay efficient in any condition and while racing. more

TV Star Entrepreneur Author and Mother of four Brooke Burke entertains and eng... TV Star Entrepreneur Author and Mother of four Brooke Burke entertains and engages audiences in an amazingly fun and challenging total body workout that blasts fat off while sculpting and toning tight lean and sexy muscles. more

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The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more