Sports & Fitness DVDs & Videos › Firm+total+body+shaping+mix+dvd

Cycle Circuit offers the ultimate in cross training. In one hour you will get ... Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline smooth flats and awesome intervals. more

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

Backstroke for Every Body - Learn the best techniques for learning - or improv... Backstroke for Every Body - Learn the best techniques for learning - or improving - your mastery of the backstroke with this unique instructional DVD. more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

Breaststroke for Everybody - You will learn how to swim the breaststroke smoot... Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently whatever your age or fitness level in this Total Immersion DVD. more

We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts... We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts each one specially designed to whittle your body into 5 separate workouts or mix... more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more

We Carry thousands of out-of-print CD s DVDs music and movies. This title as p... We Carry thousands of out-of-print CD s DVDs music and movies. This title as pulled from an online database is CDBOX2579-N-4.9K-B000002V1I-1252 more

TV Star Entrepreneur Author and Mother of four Brooke Burke entertains and eng... TV Star Entrepreneur Author and Mother of four Brooke Burke entertains and engages audiences in an amazingly fun and challenging total body workout that blasts fat off while sculpting and toning tight lean and sexy muscles. more

The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor E... Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this... more

Ten minutes is all it takes to dance your way to a slimmer more sculpted body ... Ten minutes is all it takes to dance your way to a slimmer more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and more importantly fun to do! more