Sports & Fitness DVDs & Videos › Firm+total+body+maximum+body

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

The Firm program presents another innovation in fitness with its Fast & Firm s... The Firm program presents another innovation in fitness with its Fast & Firm series which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume Firm instructor Janet Brooks leads viewers... more

Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit more

Gilad: Total Body Sculpt Workout 3 (DVD) Gilad: Total Body Sculpt Workout 3 (DVD) more

BetterFly for Every Body - One of swimming s most challenging strokes the Butt... BetterFly for Every Body - One of swimming s most challenging strokes the Butterfly is given the Total Immersion instructional treatment in this DVD. more

Tighten and tone from head to toe in as little as 30 minutes with this fat-bur... Tighten and tone from head to toe in as little as 30 minutes with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Studio: E1 Entertainment Release Date: 06/26/2007 Run time: 45 minutes more

Tracey Mallett s 6 Minute Quick Blast Method-Total Body Calorie Blast Tracey Mallett s 6 Minute Quick Blast Method-Total Body Calorie Blast more

Gilad: Total Body Sculpt Workout 2 (DVD) Gilad: Total Body Sculpt Workout 2 (DVD) more

DVD Rating: Not Rated Runtime: 56 Color Gaiam 03/15/2005 DVD Rating: Not Rated Runtime: 56 Color Gaiam 03/15/2005 more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

From the most trusted name in yoga worldwide Yoga Journal comes the new Total ... From the most trusted name in yoga worldwide Yoga Journal comes the new Total Body Yoga two-DVD set featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses helping you... more

Backstroke for Every Body - Learn the best techniques for learning - or improv... Backstroke for Every Body - Learn the best techniques for learning - or improving - your mastery of the backstroke with this unique instructional DVD. more

DVD Rating: Not Rated Runtime: 80 Gaiam 12/28/2004 DVD Rating: Not Rated Runtime: 80 Gaiam 12/28/2004 more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

30 Minutes to Fitness: Total Body Kickbox (DVD) 30 Minutes to Fitness: Total Body Kickbox (DVD) more

Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33... Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength cardio and core for highly efficient... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

Louise Solomon s Yoga & Pilates: Total Body Toner Louise Solomon s Yoga & Pilates: Total Body Toner more