Sports & Fitness DVDs & Videos › Firm+super+sculpting+vhs+firm+believers

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor E... Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this... more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh ... Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method... more

COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger shapelier thi... COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger shapelier thighs and hips? If so Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with more

Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with a... Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong... more

This kickboxing video is a powerful fat-burning routine that fuses cardio kick... This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from... more

Get toned legs and tight buns in just 30 minutes with this super-charged worko... Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional... more

The Firm Supercharged Sculpting DVD The Firm Supercharged Sculpting DVD more

The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training more

The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Dat... The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Date: 01 Jan 2002 more

0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute... more