Firm+firm+parts+upper+body

5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs ... 5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs oblique s hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes these Ab workouts are tested proven effective complete-and now... more

The Firm program presents another innovation in fitness with its Fast & Firm s... The Firm program presents another innovation in fitness with its Fast & Firm series which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume Firm instructor Janet Brooks leads viewers... more

Body Sculpting Basics is a total-body workout designed by Founder of The Firm ... Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights & aerobics were combined in one program.... more

0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Steph... 0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout for... more

After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 c... After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13 12 & 12 minutes). Each has body-specific cardio before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise... more

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more

COMBINED COCCYX AND FULL BACK SUPPORT- seat and back cushion - The ultimate cu... COMBINED COCCYX AND FULL BACK SUPPORT- seat and back cushion - The ultimate cushion with unparalleled comfort and full support of both back and buttocks. more

Mobility Kit- Firm- Bakballs black firm and 12 black foam roller boxed Mobility Kit- Firm- Bakballs black firm and 12 black foam roller boxed more

Ideal for improving fine motor skills, strengthening hand muscles and grip, an... Ideal for improving fine motor skills, strengthening hand muscles and grip, and decreasing stress Each of the six color-coded putties features industry standard resistances, with a progressive firmness ranging from extra-extra-soft to extra-firm.... more

Firm - Fast & Firm Series Express Cardio Firm - Fast & Firm Series Express Cardio more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

0767712810258. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0767712810258. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute... more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

FRM AERBC BDY SHPNG DVD GMVIDEO PRODUCTS PRERECORDED FRM AERBC BDY SHPNG DVD GMVIDEO PRODUCTS PRERECORDED more

Zip and Tone: 1 Belt to Lift & Firm your Abs & Butt Waist Trimmer and Hip Tone... Zip and Tone: 1 Belt to Lift & Firm your Abs & Butt Waist Trimmer and Hip Toner in One Get up to 770 muscle contractions in a 10-minute session to sculpt your abs & butt anytime anywhereWhile different types of workouts only activate about 30% of... more

Zip and Tone: 1 Belt to Lift & Firm your Abs & Butt Waist Trimmer and Hip Tone... Zip and Tone: 1 Belt to Lift & Firm your Abs & Butt Waist Trimmer and Hip Toner in One Get up to 770 muscle contractions in a 10-minute session to sculpt your abs & butt anytime anywhereWhile different types of workouts only activate about 30% of... more

This jump rope helps increase the range of motion and improve cardio with cont... This jump rope helps increase the range of motion and improve cardio with continued use and is a favorite to trainers and clients alike. The lightweight tool is 9 ft long and light and flexible to fit into the smallest exercise bags. The tool... more

Thigh Lift Tape Transparent Firm Support Body Band Skin Color Makes Skin Glow ... Thigh Lift Tape Transparent Firm Support Body Band Skin Color Makes Skin Glow Firms Legs Suitable For Outdoor Sports Skin Friendly Skin Color Breathable 10 Material: cloth Color: as the picture shows (Due to the difference between different monitors... more