Sports & Fitness DVDs & Videos › Firm+express+cardio+dvd

Firm - Fast & Firm Series Express Cardio Firm - Fast & Firm Series Express Cardio more

The Firm: Cardio Dance Express The Firm: Cardio Dance Express more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Firm: Total Body - Super Cardio Mix (DVD 2002) NEW Firm: Total Body - Super Cardio Mix (DVD 2002) NEW more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

These new moves will sculpt your body helping you to reach new fitness levels.... These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter. more

The Firm: Cardio Sculpt Blaster DVD The Firm: Cardio Sculpt Blaster DVD more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun ... Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

Details Coming Soon Details Coming Soon more

Details Coming Soon Details Coming Soon more

Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies more

This is the workout to get you moving and rev up your metabolism. Cardio Burn ... This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques creating energizing 10-minute indoor workouts almost anyone can do anytime anywhere. more

Accessible hi-low combinations kissed by African and Middle Eastern dance styl... Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability then... hotter hips inviting arms and cha cha chas get muy caliente to the spicy sounds of Latin percussion. more

Tahitian Dance Kili welcomes you to Hawaii her beautiful homeland for a workou... Tahitian Dance Kili welcomes you to Hawaii her beautiful homeland for a workout that will shake up your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the popular Island Girl dance fitness series. Tahitian dance is the most... more