Sports & Fitness DVDs & Videos › Firm+cross+trainers+super+cardio

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound Core... more

The Firm: Super Cardio Sculpt - 767712810241 The Firm: Super Cardio Sculpt - 767712810241 more

Firm - Fast & Firm Series Express Cardio - 018713502063 Firm - Fast & Firm Series Express Cardio - 018713502063 more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

0767712810265. Pre-Owned: Good condition. DVD. Run time: 30 mins. Language: En... 0767712810265. Pre-Owned: Good condition. DVD. Run time: 30 mins. Language: English. A high-impact low-time-constraint workout this installment of the popular Firm series is hosted by Lisa Kay and features intricate step-aerobic techniques that are... more

NEW - 767712812948 NEW - 767712812948 more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink... more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and... more

The Firm - Cardio Inferno [DVD] The Firm - Cardio Inferno [DVD] more

The Firm: Cardio Weight System 4 DVD Set [DVD] [2007] ... - 018713521750 The Firm: Cardio Weight System 4 DVD Set [DVD] [2007] ... - 018713521750 more

The Firm Cardio Dance & Pilates Kit 3 C DVD The Firm Cardio Dance & Pilates Kit 3 C DVD more

The firm body sculpting system. - 767712812764 The firm body sculpting system. - 767712812764 more

Firm // Fat Blasting Cardio With Lisa Kay Lisa Kay (Actor) * (Director) Rated:... Firm // Fat Blasting Cardio With Lisa Kay Lisa Kay (Actor) * (Director) Rated: Unrated Format: DVD more

These new moves will sculpt your body helping you to reach new fitness levels.... These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter. more

767712810265 - 767712810265 767712810265 - 767712810265 more

The Firm: Cardio Dance Express - 018713539885 The Firm: Cardio Dance Express - 018713539885 more