Sports & Fitness DVDs & Videos › Firm+aerobic+workout+weights+vol

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

Gilad leads this instructional fitness program designed for viewers just begin... Gilad leads this instructional fitness program designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics toning and cool down. more

Do you like to dance? Do you like fun hi/lo aerobic choreography? Well look no... Do you like to dance? Do you like fun hi/lo aerobic choreography? Well look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you ve mastered the shake in your groove and the dip in your hip . more

Everyone knows that Pilates is great for creating longer leaner muscles. But w... Everyone knows that Pilates is great for creating longer leaner muscles. But we ve taken Pilates to a whole new level by adding some unique Burn & Firm elements to this workout! Direction: Andrea Ambandos Actors: Ellen Barrett Special Features: Full... more

Renowned home fitness expert helps you blast off unwanted weight & boost your ... Renowned home fitness expert helps you blast off unwanted weight & boost your metabolism through two fun 20 minute kickboxing workouts. more

50/50 Cardio and Weights with Angie Gorr 50/50 Cardio and Weights with Angie Gorr more

Every athlete should show up to their first day of practice ready to go. Coach... Every athlete should show up to their first day of practice ready to go. Coaches shouldn t have to spend their first few weeks getting their athletes in shape; that s your job and that s where this DVD comes in! You have the choice of two different... more

Denise Austin sculpts and tones your lower body with her all-time favorite wor... Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise... more

The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor... The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor Alison Davis is an effective fat-burning workout that combines bootcamp training with cardio drills. As you jump hop squat and lunge your way through this high-energy... more

Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more

The Firm: Ultimate Fat Burning Workout The Firm: Ultimate Fat Burning Workout more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more