Sports & Fitness DVDs & Videos › Firm+aerobic+workout+abs+hip

EMS ABS Stimulator Hip Trainer Abdominal Exercise Fitness Body Slimming Massag... EMS ABS Stimulator Hip Trainer Abdominal Exercise Fitness Body Slimming Massager Stickers Weight Loss Massager Muscle Stimulator more

5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs ... 5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs oblique s hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes these Ab workouts are tested proven effective complete-and now... more

Discover a sexy toned body with Sizzle! Latin Dance Fitness & Aerobic Workout ... Discover a sexy toned body with Sizzle! Latin Dance Fitness & Aerobic Workout a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete... more

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The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training more

Do you like to dance? Do you like fun hi/lo aerobic choreography? Well look no... Do you like to dance? Do you like fun hi/lo aerobic choreography? Well look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you ve mastered the shake in your groove and the dip in your hip . more

With seemingly every workout video on the market touting vague or impossible r... With seemingly every workout video on the market touting vague or impossible results this one relies on concrete math for it s promises: it burns 500 calories guaranteed. Created with precise intervals and intense movements the 60-minute routine is... more

Fat to Firm Fitness Ball Workout for Dummies Fat to Firm Fitness Ball Workout for Dummies more

Roll off the Pounds: Aerobic Gymball Workout Roll off the Pounds: Aerobic Gymball Workout more

Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. ... Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun easy to follow fat burning calorie blasting workout. more

Richard Simmons: Sweat & Shout - An Aerobic Workout Richard Simmons: Sweat & Shout - An Aerobic Workout more

Great Lower body workout. This program concentrates on the hips thighs and but... Great Lower body workout. This program concentrates on the hips thighs and buttocks with a great a body warm up and stretch to start. more

Hula Abs and Buns Join Kili in Hawaii her beautiful homeland as she shares her... Hula Abs and Buns Join Kili in Hawaii her beautiful homeland as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite... more

Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more

Get toned legs and tight buns in just 30 minutes with this super-charged worko... Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional... more

With Core Solutions you get 3 super-effective 10-minute core sculpting workout... With Core Solutions you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front side and back of your waist to minimize the total package but with it s own special twist. During Core Workout 1 you will lose the ab flab... more

The Firm: Flat Abs Solution The Firm: Flat Abs Solution more

Self - Firm Flat Abs Fast Self - Firm Flat Abs Fast more

The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Dat... The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Date: 01 Jan 2002 more

Introducing Yoga Booty Ballet Live: Hip Hop Abs your dynamic and engaging path... Introducing Yoga Booty Ballet Live: Hip Hop Abs your dynamic and engaging path to transforming your fitness routine into a fun enriching experience. Featuring the expert guidance of Teigh McDonough this DVD offers an inventive blend of yoga dance... more