Denise+austin+trimwalk+system+vhs+audio

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

Two 20-minute cardio workouts (low & high intensity) Three 10-minute upper bod... Two 20-minute cardio workouts (low & high intensity) Three 10-minute upper body segments (low medium and high intensity) Three 10-minute lower body segments (low medium and high intensity). Actors: Denise Austin Special Features: Full Frame Format.... more