Sports & Fitness DVDs & Videos › Denise+austin+mind+body+yoga+pilates

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Lower Body Conditioning: Yoga BalanceBall & Pilates Lower Body Conditioning: Yoga BalanceBall & Pilates more

Louise Solomon s Yoga & Pilates: Total Body Toner Louise Solomon s Yoga & Pilates: Total Body Toner more

The improvement in my strength mobility and fluidity is remarkable. However ru... The improvement in my strength mobility and fluidity is remarkable. However rusty your body feels I urge you to give it a try. - Dame Sheila Hancock SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK Learn how seated exercise... more

From the most trusted name in yoga worldwide Yoga Journal comes the new Total ... From the most trusted name in yoga worldwide Yoga Journal comes the new Total Body Yoga two-DVD set featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses helping you... more

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two... Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise s favorite body-burning workouts on one DVD! more

Are you ready to transform your body and mind with Pilates Reformer? Discover ... Are you ready to transform your body and mind with Pilates Reformer? Discover the ultimate guide that will revolutionize your workout routine and elevate your fitness journey. Delve into the rich history of Pilates and learn about the origins and... more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Wall Pilates for Beginners: A Safe and Effective 28-Day Low Impact Exercise to... Wall Pilates for Beginners: A Safe and Effective 28-Day Low Impact Exercise to Reduce Belly Fat Increase Flexibility and Unlock a More Confident You Transform your body and mind in just 28 days with this gentle and supportive guide to achieving a... more

When the word yoga is mentioned a lot of things come to mind however taking ti... When the word yoga is mentioned a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating. Yoga is a science that I would highly recommend for virtually everyone who seems to... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

If you are looking for a more flexible strong capable body and a clear positiv... If you are looking for a more flexible strong capable body and a clear positive heart and mind then yoga is for you. It s a great form of exercise that will improve your fitness as well as aiding your mental well being. Yoga is a Sanskrit term... more

Yoga has been around for quite a long time. With its massive rise on the fitne... Yoga has been around for quite a long time. With its massive rise on the fitness world people have gotten more and more curious about this new way of life. Yoga brings a ton of benefits to both mind and body and among these is weight loss. With the... more

Tone your abs waist hips thighs and buns using three different 10-minute Denis... Tone your abs waist hips thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener Bun Blaster and Bottoms Up. Alternate them every other day and notice a difference in just three weeks! 1995/color/30 min. more

This total body workout is based on the postures and techniques of Yoga and Pi... This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body s trouble... more

A quarter of a million people have transformed their bodies at Exhale an exclu... A quarter of a million people have transformed their bodies at Exhale an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that... more

Ateeka s invigorating yoga session is the perfect combination of postures for ... Ateeka s invigorating yoga session is the perfect combination of postures for developing a flexible strong body and a peaceful quiet mind. more

Yoga is one of the best ways to cultivate a connection between your mind and b... Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Elena Brower is instructor. more

Clear your mind and restore your body with Cardio Burn Yoga. Certified instruc... Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance... more

Yoga is a great way to generate (overall) health vitality and joy in your life... Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and... more