Sports & Fitness DVDs & Videos › Cafriedrich+high+step+training+advanced

An entire workout devoted to step aerobics Amy takes you through her own creat... An entire workout devoted to step aerobics Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a preview and power ups section. more

#1 Advanced Drills Wooden Dummy Training is a two-part series. In part one Ran... #1 Advanced Drills Wooden Dummy Training is a two-part series. In part one Randy demonstrates over 20 drills both on the dummy as well as with a partner. He starts off with the 5-Star Blocking Drill and continues with others such as: Fist Parries... more

Advanced Strength Training takes weight lifting to a higher level. It is for t... Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You ll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. more

We have the solution for you-the 10 Minute Solution! Everyone can find at leas... We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity... more

Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute activ... Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; Poses suitable for beginners and advanced beginners. more

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness ... RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build... more

A video companion to Pavel s Book Relax into Stretch regain the buoyant flexib... A video companion to Pavel s Book Relax into Stretch regain the buoyant flexibility of a child while maximizing your power strength. Pavel Tsatsouline a former physical training instructor for Spetsnaz the Soviet Special Forces is the best selling... more

Want it all? Looking for twice the NRG? Maybe you re just running short on tim... Want it all? Looking for twice the NRG? Maybe you re just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh advanced step combinations and a complete weight training pump all in one... more

Join Abbie Appel for this one of a kind high energy Step Interval workout that... Join Abbie Appel for this one of a kind high energy Step Interval workout that challenges your fitness level and maximizes your time with multiple unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment. more

A guide to establishing the initial steps as to how the dog sees his or her pa... A guide to establishing the initial steps as to how the dog sees his or her pack leader the owner. Training which should be fun not just for the owner but more importantly for the dog too. more

The Track and Field Series is designed for coaches and athletes who are lookin... The Track and Field Series is designed for coaches and athletes who are looking for basic yet essential information regarding skill development technique and training programs to improve performance. Featuring former members of the University of... more

Learn all the features & functions & HOW TO USE & MAXIMIZE your Lowrance unit.... Learn all the features & functions & HOW TO USE & MAXIMIZE your Lowrance unit. This step-by-step instructional training DVD walks you through the key features and functions of the Lowrance unit from the basics to advanced operation. more

By Capt. John Painter; PhD Volume 2: Training Principles BAG02-D This DVD take... By Capt. John Painter; PhD Volume 2: Training Principles BAG02-D This DVD takes you step-by-step through the foot patterns; circle walking; postures and eight palms to help you develop the amazing circular combat power of Nine DragonBaguazhang.... more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

This is a high-energy fat-burning workout for all levels of fitness! It’s a ... This is a high-energy fat-burning workout for all levels of fitness! It’s a unique combination of cutting-edge exercises combining the best elements of cardio kickboxing sports conditioning basic calisthenics moves and strength training. It has... more

Get the most out of your workout with Sculpt & Burn Body Blitz! With Denises h... Get the most out of your workout with Sculpt & Burn Body Blitz! With Denises high-intensity cardio cross-training moves designed to challenge the body you ll kick the calories and burn fat fast. more

Get lean thighs a lifted butt toned arms and washboard abs with this dynamic t... Get lean thighs a lifted butt toned arms and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights this high-energy sculpting program will give you a shapely defined physique in... more

The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor... The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor Alison Davis is an effective fat-burning workout that combines bootcamp training with cardio drills. As you jump hop squat and lunge your way through this high-energy... more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

Join Gilad and a group of Navy SEALs Marines and civilians as they take you th... Join Gilad and a group of Navy SEALs Marines and civilians as they take you through this action-packed high-energy workout designed to give you results! Whether you are a beginner or more advanced you ll find Gilad s well-known teaching style. more