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0779836142092. New condition. DVD. Run time: 84 mins. Jennifer Tilley leads th... 0779836142092. New condition. DVD. Run time: 84 mins. Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching the video utilizes the tropical background... more

Energy Blasts are children s exercises at their best - 65 easy hip-hop moves t... Energy Blasts are children s exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They re easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute fifteen... more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effecti... Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises for children ages 5-12 and workouts for young adults ages 13-17 which help improve: Personal Body Image Mental Concentration and Injury... more

We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts... We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts each one specially designed to whittle your body into 5 separate workouts or mix... more

Fitness expert Amy Bento hosts five 10-minute workouts to help burn fat. Fitness expert Amy Bento hosts five 10-minute workouts to help burn fat. more

The breathing exercises and the affirmations taught by Anastasia as part of th... The breathing exercises and the affirmations taught by Anastasia as part of this Yoga Pulse program help the expectant mother to feel strong calm capable and supported. more

The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

Cardio Overdrive will kick your weight loss into high gear. Unique low impact ... Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps... more

The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor... The FIRM Bootcamp Maximum Calorie Burn developed by The FIRM Master Instructor Alison Davis is an effective fat-burning workout that combines bootcamp training with cardio drills. As you jump hop squat and lunge your way through this high-energy... more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Ten minutes is all it takes to dance your way to a slimmer more sculpted body ... Ten minutes is all it takes to dance your way to a slimmer more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and more importantly fun to do! more

No time to exercise? We have the solution for you - the 10 Minute Solution! Ev... No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by... more

Fitness expert and hard driving bootcamp instructor Jillian Michaels leads thi... Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this fitness program provided in a series of three intense 20 minute kick boxing style segments each focusing on the toning more

Pilates Bootcamp workout combines the key principles of Pilates core stability... Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of boot camp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid... more

Welcome to a bold new advanced exercise program the ICE Workout: Interval Core... Welcome to a bold new advanced exercise program the ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to... more

Kill two birds with one stone with Cardio Sculpt a DVD workout from fitness fa... Kill two birds with one stone with Cardio Sculpt a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart... more

He was called the bionic kid. Todd Marinovich was molded by his father to be a... He was called the bionic kid. Todd Marinovich was molded by his father to be an athlete from birth including stretching exercises in his crib and a strict diet and fitness routine. A pioneer who developed ground-breaking strength and conditioning... more