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Body by Jake - Strength Training 101 for Women [DVD] 634991139021 Body by Jake - Strength Training 101 for Women [DVD] 634991139021 more

Rob Glick is back with over an hour of cutting edge strength training designed... Rob Glick is back with over an hour of cutting edge strength training designed to get results fast! You ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy... more

Basic Training - the Workout is a 60 minute low-impact aerobic and strength tr... Basic Training - the Workout is a 60 minute low-impact aerobic and strength training workout set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training - the Workout. more

Advanced Strength Training takes weight lifting to a higher level. It is for t... Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You ll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. more

This weight lifting DVD provides all your basic strength training needs in a w... This weight lifting DVD provides all your basic strength training needs in a well-planned easy and effective way. Lynn Hahn will work out with you using the proper order of exercises... giving you all the fitness tips necessary to achieve the best... more

Absolute Beginners-cardio & Strength Training Workout For Seniors [dvd] (Bayvi... Absolute Beginners-cardio & Strength Training Workout For Seniors [dvd] (Bayview/widowmaker) more

The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training more

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This full-solution home workout features five vigorous segments in a circuit-t... This full-solution home workout features five vigorous segments in a circuit-training format perfect for consumers looking to get fit and stay fit without spending hours at the gym. more

0054961846191. Pre-Owned: Good condition. DVD. Run time: 46 mins. Language: En... 0054961846191. Pre-Owned: Good condition. DVD. Run time: 46 mins. Language: English. Fitness expert Erin O Brien leads this integrated circuit-training exercise program utilizing multi-joint movements and combining the cardiovascular benefits of an... more

Actors: Alan Harris Release Date: 04 Aug 2025 Format: DVD Region Code: Region ... Actors: Alan Harris Release Date: 04 Aug 2025 Format: DVD Region Code: Region 1 - Canada the United States and U.S. territories. Video Format: NTSC more

Tap into the strength within as you challenge yourself with a mind and body bo... Tap into the strength within as you challenge yourself with a mind and body boot camp adventure that s sure to spice up your exercise routine. It s a fast-paced toning workout that infuses yoga into classic body-sculpting routines. more

Bob Harper: Pure Burn Super Strength No muscle goes untrained. A Get Cut Revol... Bob Harper: Pure Burn Super Strength No muscle goes untrained. A Get Cut Revolution for the upper body lower body and core. 35 power surging moves set to a dynamic pace delivering an intensified burn that works to aggressively increase metabolism... more

Yoga is a great way to generate (overall) health vitality and joy in your life... Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and... more

Firms the entire body from the inside out by using the most versatile piece of... Firms the entire body from the inside out by using the most versatile piece of equipment the stability ball.Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your... more

Featuring five routines of varying lengths this challenging yoga practice will... Featuring five routines of varying lengths this challenging yoga practice will open and strengthen your body increase your stamina and calm your mind. Included on this DVD are two one-hour routines two 45-minute routines one 30 minutes pose guide... more

East and West unite in this energy-building martial arts program designed to i... East and West unite in this energy-building martial arts program designed to increase strength balance fluidity and flexibility with healing Chi Kung moves powerful Tai Chi postures a dynamic martial-inspired cardio fast-set and a life-enhancing... more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revol... Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT the POISE Workout is a new revolutionary technique designed to tone strengthen and sculpt your body for a leaner sleeker look. A comprehensive approach to physical and mental fitness that combines... more

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columni... Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background; he has coached Pro Wrestlers; MMA fighters; bodybuilders and Pro Sports... more