Sports & Fitness DVDs & Videos › Body+jake+strength+training+101+women

Body by Jake - Strength Training 101 for Women [DVD] 634991139021 Body by Jake - Strength Training 101 for Women [DVD] 634991139021 more

Kill two birds with one stone with Cardio Sculpt a DVD workout from fitness fa... Kill two birds with one stone with Cardio Sculpt a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart... more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Combining the slimming effects of cardio with the toning power of strength tra... Combining the slimming effects of cardio with the toning power of strength training this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. more

Muscle is the body s natural heating system. Regular strength training revs up... Muscle is the body s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. more

Rob Glick is back with over an hour of cutting edge strength training designed... Rob Glick is back with over an hour of cutting edge strength training designed to get results fast! You ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy... more

Create a long lean strong flexible body with this original & innovative workou... Create a long lean strong flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga ?... more

Firms the entire body from the inside out by using the most versatile piece of... Firms the entire body from the inside out by using the most versatile piece of equipment the stability ball.Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your... more