Sports & Fitness DVDs & Videos › Bellydance+fitness+beginners+basic+moves+1999

DVD 30 minutes GOLDHIL HOME MEDIA - 743457137225 DVD 30 minutes GOLDHIL HOME MEDIA - 743457137225 more

Two complete workouts! Basic Moves - in this production you will learn the bas... Two complete workouts! Basic Moves - in this production you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe but is low-impact relaxing sensually... more

The ABC s of Couples Fitness: Basic Moves The ABC s of Couples Fitness: Basic Moves more

The Absolute Beginners Step & Dance Aerobics workout program is designed to he... The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for... more

0741952610892. Pre-Owned: Good condition. DVD. Run time: 40 mins. Language: En... 0741952610892. Pre-Owned: Good condition. DVD. Run time: 40 mins. Language: English. Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series this one takes viewers through the basic... more

Kristin McGee leads four mix and match programs with a focus on abdominals. Bo... Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio booklet of moves extra workouts Pilates tutorial. more

Aimed at beginners of all ages this program is a light easy safe strengthening... Aimed at beginners of all ages this program is a light easy safe strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace. more

Fitness/Latin Dance DVD for Seniors and Beginners Baila! A Low-Impact Latin Da... Fitness/Latin Dance DVD for Seniors and Beginners Baila! A Low-Impact Latin Dance Workout DVD – No Dance Experience Required. Baila! (pronounced bi’ luh) is the Spanish command for “Dance!� and teaches you the basics of popular Latin dance... more

Petra Kolber uses simple heart-healthy dance moves to get viewers started on a... Petra Kolber uses simple heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio tips booklet bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt. more

These exercisses are designed for g=beginners who want to tone their arms legs... These exercisses are designed for g=beginners who want to tone their arms legs and waist. The moves and rhythms are easy and every muscle is worked. more

• BRAND: Ingenious Sport - If you already are a professional in workout or y... • BRAND: Ingenious Sport - If you already are a professional in workout or you just start doing some basic exercises the slider is your best option. For those who has experience in workout with sliders involved you can move at a faster pace to bring... more

• BRAND: Ingenious Sport - If you already are a professional in workout or y... • BRAND: Ingenious Sport - If you already are a professional in workout or you just start doing some basic exercises the slider is your best option. For those who has experience in workout with sliders involved you can move at a faster pace to bring... more

A dynamic beginner s workout designed to maximize calorie burn while learning ... A dynamic beginner s workout designed to maximize calorie burn while learning basic Pilates. It tones muscles increases flexibility calms the mind and can improve overall health. - 013131556193 more

Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Mov... Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness Balance and Control. Rael s Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that... more

0013131556193. Pre-Owned: Good condition. DVD. Run time: 51 mins. Language: En... 0013131556193. Pre-Owned: Good condition. DVD. Run time: 51 mins. Language: English. This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates incorporating a cardio segment as well as traditional mat... more

0029956010109. Pre-Owned: Good condition. DVD. Run time: 135 mins. Language: E... 0029956010109. Pre-Owned: Good condition. DVD. Run time: 135 mins. Language: English. Jillian Hessel a name familiar to any regular Living Arts pilates workout videos leads the viewer through Pilates for Beginners. This basic set of stretches and poses... more

Drawing on over 17 years of professional experience fitness instructor Keli Ro... Drawing on over 17 years of professional experience fitness instructor Keli Roberts leads beginners through the basics of kickboxing for weight loss. Perfect for calorie burning kickboxing is intensive and provides an overall body workout. This program... more

In this informative DVD Dr. Nick Evans takes two beginners through the basics ... In this informative DVD Dr. Nick Evans takes two beginners through the basics of weight training. In the first section he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section Evans will put... more

Product Description The X-Dance 45mm Dance Pole has a durable design that allo... Product Description The X-Dance 45mm Dance Pole has a durable design that allows it to handle all the pole tricks moves and Spins. The integrated dual mode makes this a very versatile dance pole ideal both for beginners and expert pole Exercise... more

If you re a beginner seeking a systematic approach to learning tai chi basics ... If you re a beginner seeking a systematic approach to learning tai chi basics this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. Tai Chi... more