Sports & Fitness DVDs & Videos › Bellydance+fitness+beginners+basic+moves+1999

Two complete workouts! Basic Moves - in this production you will learn the bas... Two complete workouts! Basic Moves - in this production you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe but is low-impact relaxing sensually... more

The ABC s of Couples Fitness Basic MovesArouse the Senses These exercises are ... The ABC s of Couples Fitness Basic MovesArouse the Senses These exercises are designed to get your juices flowing Admiration Eyes to the Soul and Hearts in Sync are a few movements that definitely get you in the Mood Get Fit Twelve exercises to... more

If you re a beginner seeking a systematic approach to learning tai chi basics ... If you re a beginner seeking a systematic approach to learning tai chi basics this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. Tai... more

Achieve endurance precision grace and overall body shaping in a single workout... Achieve endurance precision grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean sculpted and strong. The repetition and pace of these powerful combinations gives you a... more

Learn the hottest hip-hop moves and melt off the pounds with pro trainer and c... Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer Billy Blanks Jr.. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh... more