Sports & Fitness DVDs & Videos › Abs+lower+body+yoga+video+set

Living Yoga succeeds in re-creating its superb yoga programs for DVD with the ... Living Yoga succeeds in re-creating its superb yoga programs for DVD with the three-in-one workout The Total-Body Yoga Workout which combines the individual body part programs on one disc. The first workout Lower Body Yoga for Beginners led by... more

Dive into a transformative fitness journey with Love Your Lower Body - 10 Minu... Dive into a transformative fitness journey with Love Your Lower Body - 10 Minutes to Flat Abs featuring renowned wellness expert and author Sadie Lincoln. This engaging DVD produced by Rodale offers three effective 10-minute routines designed to... more

LOWER BODY YOGA FOR BEGINNERS LOWER BODY YOGA FOR BEGINNERS more

Lower Body Conditioning: Yoga BalanceBall & Pilates Lower Body Conditioning: Yoga BalanceBall & Pilates more

Product description Yoga Zone ::Yoga Abs for Beginners:Format DVD Take aim at ... Product description Yoga Zone ::Yoga Abs for Beginners:Format DVD Take aim at your abs with this easy to follow yoga video that will leave you feeling fit and refreshed. Two targeted sessions feature unique sequences of non repetitive exercises that... more

Yoga for the Rest of Us: Essentials for Every Body (DVD 3-Disc Set) NEW Yoga for the Rest of Us: Essentials for Every Body (DVD 3-Disc Set) NEW more

From the most trusted name in yoga worldwide Yoga Journal comes the new Total ... From the most trusted name in yoga worldwide Yoga Journal comes the new Total Body Yoga two-DVD set featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses helping you... more

A strong core means more than flat abs. Flexibility endurance a toned body eve... A strong core means more than flat abs. Flexibility endurance a toned body even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In... more

Keep It Up! Debbie Siebers Slim in 6 (DVD) Fitness videos help you stay on top... Keep It Up! Debbie Siebers Slim in 6 (DVD) Fitness videos help you stay on top of your exercise plan. Helps you stay motivated. Educates & informs about latest fitness tips. Fitness videos offer visual guidance. more

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

Reshape your body and transform your life with this set. Included are 6 DVDs P... Reshape your body and transform your life with this set. Included are 6 DVDs Positions Chart Anastasia s Food Celebration and grocery list plus Getting Started guide. The DVDs: YogaPulse Source sculpts your lower body; YogaPulse Core gives you sexy... more

Transform your body and your mind with this innovative and highly effective ap... Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work this practice will give you the flexibility and strength... more

Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more

5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs ... 5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs oblique s hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes these Ab workouts are tested proven effective complete-and now... more

Amazon.comFor those with some yoga experience but not enough time in the day f... Amazon.comFor those with some yoga experience but not enough time in the day for a full practice these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout so both... more

Now you can add a powerful new dimension to your workout without ever setting ... Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build spectacular abs and a tight sexy lower body it provides essential functional conditioning for... more

In this follow-up to Lift Weights to Lose Weight Kathy Smiths taken the best o... In this follow-up to Lift Weights to Lose Weight Kathy Smiths taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body... more

One of the greatest secrets to a dancer s body is ballet conditioning which fo... One of the greatest secrets to a dancer s body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body. more

Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDona... Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body back and major muscles. These exercises also focus on the abdominal muscles and demonstrate key... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more