Ab+pilate

Specifications: It can help you achieve muscle and tension release for all par... Specifications: It can help you achieve muscle and tension release for all parts of the body. Made of durable PVC material for long time using. Great for pilates yoga back and abdominal training etc. Type: Yoga Ball Material: PVC Features: Thicken... more

Resistance bands are made from the highest quality rubber to ensure maximum li... Resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands two handles door anchor carrying bag and exercise manual. This set of exercise bands optimizes... more

Tone your abs waist hips thighs and buns using three different 10-minute Denis... Tone your abs waist hips thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener Bun Blaster and Bottoms Up. Alternate them every other day and notice a difference in just three weeks! 1995/color/30 min. more

These bands are versatile and various exercises, such as yoga, Pilates, squats... These bands are versatile and various exercises, such as yoga, Pilates, squats, lunges, glute bridge, kicks, walking, etc. These bands specifically target and engage your glutes, thighs, legs, and abs. more

These bands are versatile and various exercises, such as yoga, Pilates, squats... These bands are versatile and various exercises, such as yoga, Pilates, squats, lunges, glute bridge, kicks, walking, etc. These bands specifically target and engage your glutes, thighs, legs, and abs. more

These bands are versatile and various exercises, such as yoga, Pilates, squats... These bands are versatile and various exercises, such as yoga, Pilates, squats, lunges, glute bridge, kicks, walking, etc. These bands specifically target and engage your glutes, thighs, legs, and abs. more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will... Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate you will be surprised how challenging these innovative pilates... more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

Certified Pilates Instructor Lindsey Jackson has a unique teaching style and m... Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible easy to follow and entertaining whilst bringing all the known benefits of a strong core abdominal and back strength and a calmness of mind. On this... more

Pilates Core Power - Abdominals & Back Pilates Core Power - Abdominals & Back more

Instructor s name: Linda WooldridgeType of Workout: mostly lower body and abs ... Instructor s name: Linda WooldridgeType of Workout: mostly lower body and abs some armsFitness Level: IntermediateEquipment Needed: stability ball Pilates/Barre ball and chairTotal Running Time: 141 MinutesManufacture Year: September 2018Region: 0... more

Menu Disc #1 -- Abs Buns & Thighs Circuit Training Hi/Lo Aerobics 1 Hi/Lo Aero... Menu Disc #1 -- Abs Buns & Thighs Circuit Training Hi/Lo Aerobics 1 Hi/Lo Aerobics 2 Play All Meet the Host Shelly McDonald Disc #2 -- Core Pilates Pilates - Core Pilates - Abs and Core Muscles Pilates - Core and Legs Play All Meet the Host Shelly... more

Seasoned fitness instructor Denise Austin offers seven differant Pilates worko... Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips thighs abs and buns. Filmed on... more

This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are Flat B... This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are Flat Belly Fast Pilates Perfect Abs Belly Fat Blaster Ab Ripper and Six Pack Abs. more

Stott Pilates: The Secret to Flat Abs Stott Pilates: The Secret to Flat Abs more

Total Core Pilates combines traditional Pilates techniques with modern abdomin... Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises resulting in a full-body routine that will energize you. As a bonus Total Core Pilates puts special emphasis on core and hip work. Jules satisfies all levels... more

Kristin McGee leads four mix and match programs with a focus on abdominals. Bo... Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio booklet of moves extra workouts Pilates tutorial. more

product description 1. All round - The mini exercise ball can effectively stim... product description 1. All round - The mini exercise ball can effectively stimulate your abdominal and inner thigh muscles to increase your flexibility strength and endurance! It can increase instability and resistance to do various exercises and it... more

Featrues: 1�Fitness Ring: The ring can exercise arms abdomen chest thighs bu... Featrues: 1�Fitness Ring: The ring can exercise arms abdomen chest thighs buttocks especially for inner thigh and outer thigh areas. 2�Light Weight: The durable fiberglass ring is covered by soft cushion rubber light weight and easy to carry.... more