15+minute+yoga+box+30+instruction

Join Bliss for a new adventure exploring Kundalini a form of divine energy als... Join Bliss for a new adventure exploring Kundalini a form of divine energy also known as Shakti in Hinduism. This energy stored at the base of the spine also known as muladhara is prepared and stimulated through tantric practice and is widely... more

DVD Rating: Not Rated Runtime: 100 Color Gaiam 12/02/2008 DVD Rating: Not Rated Runtime: 100 Color Gaiam 12/02/2008 more

Kelly Coffey-Meyer s 30 Minutes to Fitness Super Sculpt includes two very diff... Kelly Coffey-Meyer s 30 Minutes to Fitness Super Sculpt includes two very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15... more

A 15-minute strengthening routine that can stand alone or be used in combinati... A 15-minute strengthening routine that can stand alone or be used in combination with any exercise program. Step-by-step instructions colorful illustrations along with an audio CD provide the reader with details of each position and movement. In the... more

Basic: 30 minutes \ Vital: 60 minutes \ Imperial A: 30 minutes Yoga is a 5000 ... Basic: 30 minutes \ Vital: 60 minutes \ Imperial A: 30 minutes Yoga is a 5000 year old science unrivaled as a means of relieving stress promoting physical strength flexibility and balance creating peace of mind and rejuvenating the spirit. These... more

Two 30 - Minute Programs - AM to invigorate strengthen & revitalize; PM to rel... Two 30 - Minute Programs - AM to invigorate strengthen & revitalize; PM to release balance & stretch. more

Featuring five routines of varying lengths this challenging yoga practice will... Featuring five routines of varying lengths this challenging yoga practice will open and strengthen your body increase your stamina and calm your mind. Included on this DVD are two one-hour routines two 45-minute routines one 30 minutes pose guide... more

Bring the Chopra Centered Lifestyle home with The Practice. This 80-minute DVD... Bring the Chopra Centered Lifestyle home with The Practice. This 80-minute DVD will lead you through the foundational teachings of the Chopra Center. Featuring instruction in the Seven Spiritual Laws of Yoga chair yoga guided meditations by Deepak... more

Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and ... Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs. more

This DVD from acclaimed instructor Susan Tuttle and her best-selling Senior In... This DVD from acclaimed instructor Susan Tuttle and her best-selling Senior In-Home Fitness DVD collection contains two 30 minute stretching workouts physically safe for seniors (as well as a FREE resistance band packed inside). Breath of Life 2 -... more

Yoga is a wonderful way to help you keep fit relieve stress and ease your ever... Yoga is a wonderful way to help you keep fit relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by... more

Anybody searching for the most basic and thorough introduction to yoga need lo... Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instructor Suzanne Deason guides you through a slow and steady 30-minute workout to help beginning students ease into... more

Breath of Life Yoga provides two stress-reducing muscle-stretching Yoga workou... Breath of Life Yoga provides two stress-reducing muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in a chair and standing using a chair for... more

Sets in 3 – 4 minutes to provide a weight bearing splint in 15 minutes. No wro... Sets in 3 – 4 minutes to provide a weight bearing splint in 15 minutes. No wrong side application Minimum water needed to activate Easy-stretch padding covers all edges, while its patented roll form eliminates any wasted product. more

Sets in 3 – 4 minutes to provide a weight bearing splint in 15 minutes No wron... Sets in 3 – 4 minutes to provide a weight bearing splint in 15 minutes No wrong side application Minimum water needed to activate Easy-stretch padding covers all edges, while its patented roll form eliminates any wasted product. more

Sets in 3 – 4 minutes to provide a weight bearing splint in 15 minutes. No wro... Sets in 3 – 4 minutes to provide a weight bearing splint in 15 minutes. No wrong side application Minimum water needed to activate Easy-stretch padding covers all edges, while its patented roll form eliminates any wasted product. more

If you love challenging cardio and unlimited options then this is the workout ... If you love challenging cardio and unlimited options then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections Mindy offers 4 15 minutes cardio options. more

0782009241539. Pre-Owned: Good condition. DVD. Run time: 30 mins. Languages: E... 0782009241539. Pre-Owned: Good condition. DVD. Run time: 30 mins. Languages: English Japanese. Kurosaki Ichigo has always had the uncanny ability to see spirits and ghosts. Despite his unusual skill he lives the normal life of a 15-year-old boy... more

0782009241515. Pre-Owned: Good condition. DVD. Run time: 30 mins. Languages: E... 0782009241515. Pre-Owned: Good condition. DVD. Run time: 30 mins. Languages: English Japanese. Kurosaki Ichigo has always had the uncanny ability to see spirits and ghosts. Despite his unusual skill he lives the normal life of a 15-year-old boy... more

0782009242147. Pre-Owned: Good condition. DVD. Run time: 30 mins. Languages: E... 0782009242147. Pre-Owned: Good condition. DVD. Run time: 30 mins. Languages: English Japanese. Kurosaki Ichigo has always had the uncanny ability to see spirits and ghosts. Despite his unusual skill he lives the normal life of a 15-year-old boy... more