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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Paperback - UPC: 9781572242784 See Product Details

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Product Details of The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
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Published byNew Harbinger Publications
Book FormatPaperback
Jim Johnson
Genre & SubjectBusiness & Money, Diet, Health & Medicine
Summary
Product TitleThe Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Lowest Price$7.85 from Valore Books

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