What is it: A complete and balanced vitamin and mineral supplement system designed to help meet your body's nutritional needs. The four unique formulations are targeted to address the different needs of men and women over and under the age of 50. Who is it for: Anyone who wants to live a healthy lifestyle. Why is it different: Unlike single-tablet multivitamins--which often only contain limited amounts of certain nutrients--each daily packet contains a comprehensive range of vitamins and minerals in potencies that are supported by science and research. This also eliminates the guesswork involved in trying to create a vitamin program using individual nutrients. The Journal of the American Medical Association published an important scientific review of vitamins and minerals in June of 2002. The article stated, Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements. How do I use it: Men and women 16 years and older should take one packet daily with a full glass of water after a meal. From Nature's Code Vitamins and Supplements. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. As always, please consult your personal physician before taking any dietary supplements.