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The Calorie Counting Journal is a food diary with plenty of room to record qua... The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories fat carbs protein etc.) of breakfast lunch dinner and snacks. A special area for daily totals makes it easy to see at a glance how you are... more

Contains 6 weeks of daily devotional studies including a devotional reading qu... Contains 6 weeks of daily devotional studies including a devotional reading questions for reflection a prayer and action steps for moving closer to a Total Quality Life. Maintaining a healthy body can be a daily struggle. But when we experience victory... more

Understand the role of iodine in your overall health and learn how to achieve ... Understand the role of iodine in your overall health and learn how to achieve the perfect balance for better energy levels heart health brain function and more! Have you ever wondered what role iodine plays in our daily lives? Found in certain natural... more

You get a good explanation of BMI its calculation and interpretation within th... You get a good explanation of BMI its calculation and interpretation within the first few pages of this journal. Then the proceeding pages will help you break down your daily meals into components to track the total number of calories carbs proteins... more

1- Higher daily weight gain and nutrients digestibility coefficients with arti... 1- Higher daily weight gain and nutrients digestibility coefficients with artichoke and peanut by-products. 2-Lower total cholesterol and glucose levels. 3- no effects on totla blood protein and its factions. 4-Higher Hemoglobin with artichoke... more

What You Get - 6.1 x 8.5 food and fitness journal Open this food and fitness j... What You Get - 6.1 x 8.5 food and fitness journal Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit. Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total 1... more

What You Get - 6.1 x 8.5 food and fitness journal Open this food and fitness j... What You Get - 6.1 x 8.5 food and fitness journal Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit. Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total 1... more

Product FeaturesTrack your daily activities/workouts: steps taken total distan... Product FeaturesTrack your daily activities/workouts: steps taken total distance in miles/km calories burned and sleep patterns. Very Easy Setup.Automatically syncs Time Date and Stats with smartphone through Bluetooth. Silent-vibrating Alarm and... more