Sports & Fitness DVDs & Videos › Cafriedrich+high+step+training+advanced

High Step Training ....This 60 minute advanced total body conditioning circuit... High Step Training ....This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10... more

An entire workout devoted to step aerobics Amy takes you through her own creat... An entire workout devoted to step aerobics Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a preview and power ups section. more

An entire workout devoted to step aerobics Amy takes you through her own creat... An entire workout devoted to step aerobics Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a quot;previewquot; and quot;power upsquot; section. - 874482007068 more

#1 Advanced Drills Wooden Dummy Training is a two-part series. In part one Ran... #1 Advanced Drills Wooden Dummy Training is a two-part series. In part one Randy demonstrates over 20 drills both on the dummy as well as with a partner. He starts off with the 5-Star Blocking Drill and continues with others such as: Fist Parries Fist... more

Advanced Strength Training takes weight lifting to a higher level. It is for t... Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You ll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. more

Product Description GoFit s Core Essentials DVD series is based directly on th... Product Description GoFit s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you work along exercise programs which you can do in front of your TV or... more

David Morrison completes his training with this DVD on advanced training with ... David Morrison completes his training with this DVD on advanced training with the Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! more

Designed by Bas Rutten himself the O2 Trainer is a lightweight and portable br... Designed by Bas Rutten himself the O2 Trainer is a lightweight and portable breathing exercise device for lungs that helps increase inspiratory (inhalation) muscle endurance. The breath trainer regulates air intake while also improving oxygen... more

3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares h... 3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. #1 Ultimate Home Workout - The King of the Ring shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness &... more

This three DVD series is for anyone who has ever wanted to break bricks and bo... This three DVD series is for anyone who has ever wanted to break bricks and boards with his bare hands. Now Brian Gray the Iron Palm Master teaches you how to properly condition your hands and how to properly train in Iron Palm techniques. GM Gray... more

Product Description Bas Rutten Inspiratory Muscle Trainer - Blue Bas Rutten In... Product Description Bas Rutten Inspiratory Muscle Trainer - Blue Bas Rutten Inspiratory Muscle Trainer - Green Bas Rutten Natural Cleaning Lotion - All Purpose Cleaner Add to Cart Add to Cart Add to Cart Customer Reviews 4.5 out of 5 stars 882 4.4 out... more

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Description The yoga block is made of high density EVA materials durable and s... Description The yoga block is made of high density EVA materials durable and safe. Perfect for you to stretch and beautify your figure. It improves your sports skills. You will have the good skin touch get the good shape and be healthy. Suitable for... more

Description The yoga block is made of high density EVA materials durable and s... Description The yoga block is made of high density EVA materials durable and safe. Perfect for you to stretch and beautify your figure. It improves your sports skills. You will have the good skin touch get the good shape and be healthy. Suitable for... more

Description The yoga block is made of high density EVA materials durable and s... Description The yoga block is made of high density EVA materials durable and safe. Perfect for you to stretch and beautify your figure. It improves your sports skills. You will have the good skin touch get the good shape and be healthy. Suitable for... more

Features -Color:Pink -Material:EVA -Size:23.50X15.70X7.50cm/9.24X6.17X2.95in -... Features -Color:Pink -Material:EVA -Size:23.50X15.70X7.50cm/9.24X6.17X2.95in - Made of high density EVA material durable and long-lasting to use. You can be safe to use it. - With good resilience of the yoga brick flatness skid resistance you can enjoy... more

Description: With an ergonomic design and triangular structure this leg clampi... Description: With an ergonomic design and triangular structure this leg clamping exerciser is sturdy and stable not easily deformed and can be used for a long time. With pelvic floor muscles hip trainer is a great trainer to help you lift your hips and... more

Ball Trainer Training Base High Elastic Plastic Hole Ball For Beginners To Pra... Ball Trainer Training Base High Elastic Plastic Hole Ball For Beginners To Practice Features: Ball training is suitable for beginners to practice the movements and postures of playing ball. Sliding hole forming design can be filled with heavy objects... more

HiiT stands for ‘High Intensity Interval Training’ and is hands-down o ne ... HiiT stands for ‘High Intensity Interval Training’ and is hands-down o ne of the best ways for you to burn fat without causing your body to catabolize its own muscle tissue.HiiT features three different high-intensity routines that are about 30... more

Features:1.Back Pain Relief: Back braces can facilitate your relief from lower... Features:1.Back Pain Relief: Back braces can facilitate your relief from lower back pain herniated discs sciatica sore muscles and other back conditions. 2.PREVENT BACK INJURY: We encourage proper exercise while wearing this back brace it will... more